{"id":272357,"date":"2023-06-01T09:59:08","date_gmt":"2023-06-01T07:59:08","guid":{"rendered":"https:\/\/www.elche.es\/esports\/programa-enforma\/"},"modified":"2025-09-10T13:31:44","modified_gmt":"2025-09-10T11:31:44","slug":"programa-enforma","status":"publish","type":"page","link":"https:\/\/www.elche.es\/va\/esports\/programa-enforma\/","title":{"rendered":"Programa EnForma"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1725352017682{background-image: url(https:\/\/www.elche.es\/wp-content\/uploads\/2024\/09\/fitness-elements-with-space-middle-scaled.jpg?id=309710) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; el_class=&#8221;slidersecciones&#8221;][vc_column][vc_custom_heading text=&#8221;PROGRAMA ENFORMA&#8221; font_container=&#8221;tag:h1|text_align:center|color:%23edbf09&#8243; google_fonts=&#8221;font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:700%20bold%20regular%3A700%3Anormal&#8221; el_class=&#8221;sombraTitulo cabeceramovil&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1475484188729{background-color: #dddde0 !important;}&#8221;][vc_column][vc_column_text]<nav aria-label=\"breadcrumbs\">\n            <div class=\"breadcrumb-container theme1\">\n                <ol>\n                                    <\/ol>\n            <\/div>\n        <\/nav>    <script type=\"application\/ld+json\">\n        {\n            \"@context\": \"http:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"itemListElement\": [\n                            ]\n        }\n    <\/script>\n    <style type=\"text\/css\">\n        .breadcrumb-container {\n            font-size: 13px;\n        }\n\n        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}\n        .breadcrumb-container.theme1 a {\n            background: ;\n            display: inline-block;\n            margin: 0 5px;\n            padding: 5px 10px;\n            text-decoration: none;\n        }\n    <\/style>\n        <style type=\"text\/css\">\n            <\/style>\n    <script>\n            <\/script>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1475850882313{margin-top: 40px !important;margin-bottom: 40px !important;background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"sc_section\"><div class=\"sc_section_inner\"><div class=\"sc_content content_wrap\"><h2 class=\"sc_title sc_title_regular margin_top_tiny margin_bottom_tiny\">Deporte salud<\/h2><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>El programa <span style=\"color: #ff6600;\">E<\/span>n<span style=\"color: #ff6600;\">F<\/span>orma para adultos, que engloba diferentes actividades, se lleva a cabo en las instalaciones deportivas municipales de los barrios y pedan\u00edas de la ciudad.<\/p>\n<p><strong>CONTACTO: deportes.salud@elche.es<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"wpb_gallery wpb_content_element vc_clearfix wpb_content_element\" ><div class=\"wpb_wrapper\"><div class=\"wpb_gallery_slides&#8221;image_grid&#8221;\" data-interval=\"3\"><a class=\"\" href=\"https:\/\/www.elche.es\/wp-content\/plugins\/js_composer\/assets\/vc\/no_image.png\" data-lightbox=\"lightbox[rel-272357-1311107376]\"><img decoding=\"async\" src=\"https:\/\/www.elche.es\/wp-content\/plugins\/js_composer\/assets\/vc\/no_image.png\" loading=\"lazy\" \/><\/a><a class=\"\" href=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/2-1522x1080.png\" data-lightbox=\"lightbox[rel-272357-1311107376]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/2-150x150.png\" class=\"attachment-thumbnail\" alt=\"\" title=\"2\" srcset=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/2-150x150.png 150w, https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/2-300x300.png 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a class=\"\" href=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/3-1522x1080.png\" data-lightbox=\"lightbox[rel-272357-1311107376]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/3-150x150.png\" class=\"attachment-thumbnail\" alt=\"\" title=\"3\" srcset=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/3-150x150.png 150w, https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/3-300x300.png 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a class=\"\" href=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/4-1522x1080.png\" data-lightbox=\"lightbox[rel-272357-1311107376]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/4-150x150.png\" class=\"attachment-thumbnail\" alt=\"\" title=\"4\" srcset=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/4-150x150.png 150w, https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/4-300x300.png 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a class=\"\" href=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/5-1522x1080.png\" data-lightbox=\"lightbox[rel-272357-1311107376]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/5-150x150.png\" class=\"attachment-thumbnail\" alt=\"\" title=\"5\" srcset=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/5-150x150.png 150w, https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/5-300x300.png 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a class=\"\" href=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/8-1522x1080.png\" data-lightbox=\"lightbox[rel-272357-1311107376]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/8-150x150.png\" class=\"attachment-thumbnail\" alt=\"\" title=\"8\" srcset=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/8-150x150.png 150w, https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/8-300x300.png 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a class=\"\" href=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/7-1522x1080.png\" data-lightbox=\"lightbox[rel-272357-1311107376]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" 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data-lightbox=\"lightbox[rel-272357-1311107376]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/9-150x150.png\" class=\"attachment-thumbnail\" alt=\"\" title=\"9\" srcset=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/9-150x150.png 150w, https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/9-300x300.png 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a class=\"\" href=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/10-1522x1080.png\" data-lightbox=\"lightbox[rel-272357-1311107376]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/10-150x150.png\" class=\"attachment-thumbnail\" alt=\"\" title=\"10\" srcset=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/10-150x150.png 150w, https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/10-300x300.png 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a class=\"\" href=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/11-1522x1080.png\" data-lightbox=\"lightbox[rel-272357-1311107376]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/11-150x150.png\" class=\"attachment-thumbnail\" alt=\"\" title=\"11\" srcset=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/11-150x150.png 150w, https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/11-300x300.png 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a class=\"\" href=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/12-1522x1080.png\" data-lightbox=\"lightbox[rel-272357-1311107376]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/12-150x150.png\" class=\"attachment-thumbnail\" alt=\"\" title=\"12\" srcset=\"https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/12-150x150.png 150w, https:\/\/www.elche.es\/wp-content\/uploads\/2023\/06\/12-300x300.png 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a class=\"\" href=\"https:\/\/www.elche.es\/wp-content\/uploads\/2025\/01\/13-1522x1080.jpg\" data-lightbox=\"lightbox[rel-272357-1311107376]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.elche.es\/wp-content\/uploads\/2025\/01\/13-150x150.jpg\" class=\"attachment-thumbnail\" alt=\"\" title=\"13\" \/><\/a><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 class=\"sc_title sc_title_regular margin_top_tiny margin_bottom_tiny\">Folleto programa EnForma<\/h2><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-size: 14pt;\">Inscripciones a partir del 16 de septiembre a las 10:00h<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\r\n        <p>\r\n        <span class=\"enlaces-titulo\"> Folleto programa EnForma 2025\/26 <\/span> <span><a class=\"enlaces-link\" target='_blank'href=\"https:\/\/www.elche.es\/wp-content\/uploads\/2025\/09\/programa-en-forma-elche-2025-26-1.pdf \">Veure enlla\u00e7<\/a><\/span>\r\n        <br>\r\n        <span class=\"enlaces-descripcion\"><\/span>\r\n        <\/p>\r\n        <hr class=\"enlaces-separador\">\r\n        <div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\r\n        <p>\r\n        <span class=\"enlaces-titulo\"> CONDICIONES GENERALES PARA LA INSCRIPCI\u00d3N A CURSOS MUNICIPALES <\/span> <span><a class=\"enlaces-link\" target='_blank'href=\"https:\/\/www.elche.es\/wp-content\/uploads\/2024\/10\/Normativa-Programa-EnForma-2.pdf \">Veure enlla\u00e7<\/a><\/span>\r\n        <br>\r\n        <span class=\"enlaces-descripcion\"><\/span>\r\n        <\/p>\r\n        <hr class=\"enlaces-separador\">\r\n        <div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\r\n        <p>\r\n        <span class=\"enlaces-titulo\"> V\u00cdDEO DE INSCRIPCI\u00d3N PASO A PASO <\/span> <span><a class=\"enlaces-link\" target='_blank'href=\"https:\/\/www.youtube.com\/watch?v=zQMJDu23GIQ \">Veure enlla\u00e7<\/a><\/span>\r\n        <br>\r\n        <span class=\"enlaces-descripcion\"><\/span>\r\n        <\/p>\r\n        <hr class=\"enlaces-separador\">\r\n        <div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><a href=\"https:\/\/elche.i2a.es\/CronosWeb2\/Login\" class=\"sc_button sc_button_square sc_button_style_filled style_original sc_button_size_medium aligncenter boton3d \" style=\"````\">Inscr\u00edbete<\/a><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_&#8221;3&#8243; vc_sep_pos_align_center vc_separator_no_text vc_sep_color_&#8221;juicy_pink&#8221; wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span id=\"mantenimiento\" style=\"font-size: 18pt;\"><strong>MANTENIMIENTO<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Ejercicios globales de bajo impacto, que combinan <\/span><span style=\"font-size: 14pt;\">trabajo aer\u00f3bico y de tonificaci\u00f3n muscular.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_&#8221;3&#8243; vc_sep_pos_align_center vc_separator_no_text vc_sep_color_&#8221;juicy_pink&#8221; wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span id=\"baila\" style=\"font-size: 18pt;\"><strong>BAILES DE SAL\u00d3N<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Danza social, que se practica individualmente, siguiendo el ritmo de la m\u00fasica, en el cual se utilizan pasos concretos para cada tipo de baile (merengue, bachata, salsa, cha cha cha, twist, tango&#8230;)<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_&#8221;3&#8243; vc_sep_pos_align_center vc_separator_no_text vc_sep_color_&#8221;juicy_pink&#8221; wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span id=\"pilates\" style=\"font-size: 18pt;\">PILATES<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">Ejercicios posturales dise\u00f1ados para estirar, fortalecer y equilibrar el cuerpo. Nivel iniciaci\u00f3n y medio.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_&#8221;3&#8243; vc_sep_pos_align_center vc_separator_no_text vc_sep_color_&#8221;juicy_pink&#8221; wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span id=\"apeu\" style=\"font-size: 18pt;\">YOGA<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">Ejercicios que conectan el cuerpo, la respiraci\u00f3n y la mente, utilizando posturas f\u00edsicas, ejercicios de respiraci\u00f3n y meditaci\u00f3n para mejorar la salud general.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_&#8221;3&#8243; vc_sep_pos_align_center vc_separator_no_text vc_sep_color_&#8221;juicy_pink&#8221; wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span id=\"entreno\" style=\"font-size: 18pt;\">TAICH\u00cd<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">Ejercicio tradicional chino, que trabaja el aspecto f\u00edsico-mental y de meditaci\u00f3n, en el que se usan series de movimientos corporales lentos y una respiraci\u00f3n controlada.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_&#8221;3&#8243; vc_sep_pos_align_center vc_separator_no_text vc_sep_color_&#8221;juicy_pink&#8221; wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span id=\"apeu\" style=\"font-size: 18pt;\">ENTRENAMIENTO FUNCIONAL<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">Ejercicios generales de gran implicaci\u00f3n muscular, con un trabajo muscular intenso y una mejora de las habilidades f\u00edsicas b\u00e1sicas.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_&#8221;3&#8243; vc_sep_pos_align_center vc_separator_no_text vc_sep_color_&#8221;juicy_pink&#8221; wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span id=\"pilates\" style=\"font-size: 18pt;\">ACTIVOS +70<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">Ejercicios globales de bajo impacto, que combinan trabajo aer\u00f3bico y de tonificaci\u00f3n muscular, para mayores de 70 a\u00f1os.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_&#8221;3&#8243; vc_sep_pos_align_center vc_separator_no_text vc_sep_color_&#8221;juicy_pink&#8221; wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span id=\"apeu\" style=\"font-size: 18pt;\">SALA DE MUSCULACI\u00d3N<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span class=\"x_ContentPasted0\">Ejercicios mec\u00e1nicos realizados con m\u00e1quinas, o m\u00e1s funcionales con peso libre, en donde se trabaja con carga y de forma controlada, superv<\/span>isado por un monitor.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_&#8221;3&#8243; vc_sep_pos_align_center vc_separator_no_text vc_sep_color_&#8221;juicy_pink&#8221; wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span id=\"apeu\" style=\"font-size: 18pt;\">RITMOS<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">Ejercicios aer\u00f3bicos, coreografiados, que siguen un patr\u00f3n de movimiento al son de la m\u00fasica.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_&#8221;3&#8243; vc_sep_pos_align_center vc_separator_no_text vc_sep_color_&#8221;juicy_pink&#8221; wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span id=\"apeu\" style=\"font-size: 18pt;\">SENDERISMO<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">Rutas a pie por el entorno natural de Elche y alrededores, apta para personas con una m\u00ednima condici\u00f3n f\u00edsica, entre 10-12km, fomentando h\u00e1bitos saludables y el conocimiento de los valores naturales y patrimoniales.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_&#8221;3&#8243; vc_sep_pos_align_center vc_separator_no_text vc_sep_color_&#8221;juicy_pink&#8221; wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 1px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span id=\"apeu\" style=\"font-size: 18pt;\">MARCHA NORDICA<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">Ejercicio de resistencia, que consiste en andar con bastones, con el objetivo de optimizar el esfuerzo f\u00edsico realizado en el movimiento de nuestro cuerpo al andar.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_empty_space][vc_empty_space]<div id='modulo_datos_contacto'> <p class='titulo_datos_contacto'>Dades de contacte <\/p> <hr><p class=\"contactoArea\"> <i class=\"fa fa-map-marker\" aria-hidden=\"true\"><\/i>Avda. de la Universidad de Elche, 86.<\/p><p class=\"contactoArea\"><i class=\"fa fa-phone\" aria-hidden=\"true\"><\/i>966 658 122<\/p><p class=\"contactoArea\"><i class=\"fa fa-fax\" aria-hidden=\"true\"><\/i>966 658 123<\/p><p class=\"contactoArea\"><i class=\"fa fa-envelope\" aria-hidden=\"true\"><\/i><a href=\"mailto:deportes@elche.es\"> deportes@elche.es<\/a><\/p><div id='contacto-rrss'><span  style=\" padding-left: 0px; \" class=\"contactoArea rrss\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/Elche-Ciudad-de-Deportes-Elx-Ciutat-dEsports-1215100851863825\/\"> <i class=\"fa fa-facebook-square\" aria-hidden=\"true\"><\/i><\/a><\/span><span style=\" padding-left: 0px; \" class=\"contactoArea rrss\"><a target=\"_blank\" href=\"https:\/\/twitter.com\/esportselx?lang=es\"><i class=\"fa fa-twitter\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div>[vc_empty_space][vc_empty_space][vc_empty_space][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space][vc_empty_space][vc_single_image image=&#8221;118903&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space][vc_empty_space][sbs_wpb_openstreetmap map_style=&#8221;openstreetmap_de&#8221; map_height=&#8221;60&#8243; ctrl_mouse_zoom=&#8221;true&#8221; latitude=&#8221;38.272729&#8243; longitude=&#8221;-0.671595&#8243;][sbs_wpb_marker marker_source=&#8221;coordinates&#8221; marker_color=&#8221;red&#8221; marker_latitude=&#8221;38.272729&#8243; marker_longitude=&#8221;-0.671595&#8243;][\/sbs_wpb_marker][\/sbs_wpb_openstreetmap][\/vc_column][\/vc_row][vc_column][\/vc_column]<div class=\"sc_content content_wrap\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"PROGRAMA ENFORMA Deporte salud El programa EnForma para adultos, que engloba diferentes actividades, se lleva a cabo en las instalaciones deportivas municipales de los barrios y pedan\u00edas de la ciudad. 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