{"id":339805,"date":"2025-06-27T13:42:47","date_gmt":"2025-06-27T11:42:47","guid":{"rendered":"https:\/\/www.elche.es\/2025\/06\/sanitat-establix-recomanacions-basiques-per-a-fer-front-a-lonada-de-calor-a-partir-deste-dissabte\/"},"modified":"2025-06-30T09:37:53","modified_gmt":"2025-06-30T07:37:53","slug":"sanitat-establix-recomanacions-basiques-per-a-fer-front-a-lonada-de-calor-a-partir-deste-dissabte","status":"publish","type":"post","link":"https:\/\/www.elche.es\/va\/2025\/06\/sanitat-establix-recomanacions-basiques-per-a-fer-front-a-lonada-de-calor-a-partir-deste-dissabte\/","title":{"rendered":"Sanitat establix recomanacions b\u00e0siques per a fer front a l\u2019onada de calor a partir d\u2019este dissabte"},"content":{"rendered":"

[vc_row el_id=”SUBTITULAR_NOTICIA”][vc_column][vc_column_text css=””]<\/p>\n

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La regidora de l\u2019\u00e0rea, Inma Mora, ha llan\u00e7at un missatge als il\u00b7licitans amb consells b\u00e0sics per a evitar colps de calor davant les temperatures que s\u2019aproximen<\/h4>\n
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[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”TEXTO_NOTICIA”][vc_column][vc_column_text css=””]L\u2019Ag\u00e8ncia Estatal de Meteorologia (AEMET) ha activat el primer av\u00eds especial d\u2019este estiu per onada de calor, a causa de l\u2019increment de les temperatures a partir d\u2019este dissabte, que es prolongar\u00e0 almenys fins al pr\u00f2xim dimarts 1 de juliol.<\/strong><\/p>\n

Davant esta situaci\u00f3, la regidora de Sanitat, Inma Mora<\/strong>, ha llan\u00e7at un missatge perqu\u00e8 tots els il\u00b7licitans es protegisquen de les altes temperatures i facen front a l\u2019onada de calor que s\u2019aproxima. \u201cHem de seguir una s\u00e8rie de recomanacions b\u00e0siques per a evitar colps de calor, com mantindre\u2019ns hidratats en tot moment, no eixir al carrer en hores de m\u00e0xima intensitat solar o portar una dieta equilibrada en fruites i verdures\u201d.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”DESTACADO_NOTICIA”][vc_column][vc_column_text css=”” el_class=”cuadronoticia”]<\/p>\n

Hidrataci\u00f3 constant, protecci\u00f3 solar, dieta rica en fruites i verdures i evitar eixir al carrer en les hores de m\u00e0xima intensitat solar<\/h5>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”TEXTO_FIN_NOTICIA”][vc_column][vc_column_text css=””]Entre les recomanacions b\u00e0siques:<\/strong><\/p>\n

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  1. Beure molta aigua; \u00e9s convenient estar sempre hidratats.<\/li>\n
  2. Posar-se crema protectora solar.<\/li>\n
  3. No ingerir ni alcohol ni cafe\u00efna.<\/li>\n
  4. Mantindre\u2019s en llocs frescos, amb ombra, i utilitzar roba fina i de colors clars que cobrisca la m\u00e0xima superf\u00edcie possible.<\/li>\n
  5. Evitar les hores de m\u00e9s calor; no eixir al carrer quan la incid\u00e8ncia solar siga major.<\/li>\n
  6. Menjar en xicotetes quantitats i preferiblement seguir una dieta rica en verdures o fruites.<\/li>\n
  7. Vigilar xiquets i persones majors i comprovar el seu estat i ingesta de l\u00edquids.<\/li>\n
  8. No deixar xiquets, persones majors o animals dom\u00e8stics en un cotxe estacionat durant per\u00edodes de calor intensa.
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     <\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″]

    [vc_row el_id=”SUBTITULAR_NOTICIA”][vc_column][vc_column_text css=””] La regidora de l\u2019\u00e0rea, Inma Mora, ha llan\u00e7at un missatge als il\u00b7licitans amb consells b\u00e0sics per a evitar colps de calor davant les temperatures que s\u2019aproximen [\/vc_column_text][\/vc_column][\/vc_row][vc_row […]<\/p>\n","protected":false},"author":139,"featured_media":180273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391,1312,893],"tags":[],"class_list":["post-339805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-va","category-noticias-va","category-sanidad-va"],"_links":{"self":[{"href":"https:\/\/www.elche.es\/va\/wp-json\/wp\/v2\/posts\/339805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elche.es\/va\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elche.es\/va\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elche.es\/va\/wp-json\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elche.es\/va\/wp-json\/wp\/v2\/comments?post=339805"}],"version-history":[{"count":4,"href":"https:\/\/www.elche.es\/va\/wp-json\/wp\/v2\/posts\/339805\/revisions"}],"predecessor-version":[{"id":339837,"href":"https:\/\/www.elche.es\/va\/wp-json\/wp\/v2\/posts\/339805\/revisions\/339837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elche.es\/va\/wp-json\/wp\/v2\/media\/180273"}],"wp:attachment":[{"href":"https:\/\/www.elche.es\/va\/wp-json\/wp\/v2\/media?parent=339805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elche.es\/va\/wp-json\/wp\/v2\/categories?post=339805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elche.es\/va\/wp-json\/wp\/v2\/tags?post=339805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}